Good Chest Workout For Womens: Must Read


Good Chest Workout For Women’s

Chest workout is just the best way to provide the extra lift to your chest although working on chest muscles (pectoral Muscles) will improve your posture and give you the best chest. The chest is the part of a women’s body that must be in shape because it enhances your beauty. Girls always try to do many things but they couldn’t the results as they are looking for some exercises and postures that can increase their beauty so girls this time you have the best way to get rid of uneasy push-up bras. Try to do thee basic exercises which will work on your chest for sure.

Well, when it comes to the best chest exercises for women push-ups take all the attention people to think that push-ups all the only way to get a perfect chest it is one of the best exercises but there are more like you can go with some more easy and perfect exercises for the chest.

  •     The Incline Dumbbell Press

this will target your chest and you need an incline bench and a pair of dumbbells also it can work on your decline position but all the positions will work on different angels areas and muscles.

How to do:

  •     Lie on an incline bench with your back straight and push your shoulder back.
  •     Take your Dumbbells in each hand and raise your hand with the palm face.
  •     Slowly pull down the dumbbell and make a V shape then started doing up and stop towards your shoulders.
  •     Do of 15 reps and rest take rest for 10 seconds


  •     Bench press

The bench press is one of the most doing chest exercises all you need is a straight exercise bench and this has done in incline and decile both the positions.


How to do:

  •     Place your feet on the floor wider than shoulder-width apart and lie back on the bench with tight abs.
  •     Take a Barbell rod and place your hands in a way that your forearms are perpendicular to the floor.
  •     Slowly Inhale your breathe and press the rod upward then hold and exhale and down the rod.
  •     Do 3 sets of 10 reps and rest for 10 seconds


  •     Camel posture

This is basically for stretching and opening up your chest area well, it will provide a good stretch to the back and your chest muscles will open up as well.


How to do:

  •     Take a mat and down on your knees a little apart.
  •     Bend slowly then try to touch your heels with arms behind you,
  •     Open up chest and stretch yourself in both your chest and hold the pose for few seconds.
  •     Do only 2 sets of 5 reps and then rest for a few seconds.


  •     Overhead Shoulder Press

Most of the time we do this exercise for our shoulders but it also works on our Pacterol muscles all you need is a pair of dumbbells.


How to do:

  •     Need to stand straight shoulders width apart.
  •     Take the dumbbell in each hand and make an arch bringing the dumbells closer with the palm facing position.
  •     Do 3 sets of 12 reps and then rest 10 seconds.


  •     Wall push-ups

Wall push-ups are very good for your chest as we have listened many times it will also affect your biceps rhomboids and core muscles.


How to do:

  •     Place your palm on the wall and stand at least 2-3 feet away from the wall with shoulder-width apart this will the start position.
  •     bend your elbow and bring your shoulders close to the wall then exhale and go back to the starting position and your abs should be tight at that time.
  •     Do 3 sets of 10 reps and take a rest of 10 seconds so it will become easy.


  •     The Decline Push-ups

This will help you to make pressure on your chest area as compared to the normal push-ups you can use a stability ball also for doing this.


How to do:

  •     Use a raised platform or stability ball and place your toes over there while making a push-up position and decline your body.
  •     Do your regular position in the same position.
  •     Do 3 sets of 10 reps and take a rest for 10 seconds.


  •     Seated Dumbbell fly

You need a pair of dumbbells for this and it will work for your chest and upper back also.

  •     Sit on an incline bench with your back against the bench, legs shoulder-width apart.
  •     Take a pair of dumbbells and dangle your hands lift your hand slowly until the dumbbells come to shoulder level. And then inhale and down your hand.
  •     Do 2 sets of 12 reps and rest for 15 seconds.

These are some good chest workouts for women which will definitely help you really don’t need a particular time or gym for doing these basic exercises some of them can be done by body parts and for some you need a few types of equipment.

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